Discover in our 40-minute online training how you can maintain your muscle mass after your sixties

(and the quality of your life)

We lose muscle mass without even noticing

The size of the thighs (in the image) has not changed. So, from the outside, nothing looks different.

But as you can see, a lot is happening inside our body...

Unfortunately, for many people, body composition changes in a negative way... We lose muscle mass without even noticing it.
Luckily, we have an impact on this process and can greatly reduce muscle loss after the age of 60. In fact, we can even increase it. Learn more during our 40-minute online training.

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What You Will Learn In This 40-Minute Online Training

Do you also wonder why some people lose muscle mass much faster than others? Which processes in our body play an important role in this? And more importantly, what influence can we have on maintaining our muscle mass?

✅ Why do we lose muscle mass – Understand the processes happening in our body.

✅ The Impact of Muscle Loss – Learn how reduced muscle mass can affect strength, balance, overall health, and quality of life.

✅ Early Warning Signs – Recognize the subtle signs of muscle loss before it becomes a bigger issue.

✅ The common mistakes we make regarding our physical activity in relation to our muscle mass.

✅ Where to start? – Get practical tips on how we can positively influence the natural aging process with just small adjustments.

✅ How to prevent muscle loss – Learn how we can maintain (and even build) muscle mass after the age of 60, instead of losing it.

Who we are? A small team with a big dream.

Meet Marko Luksen

Marko Luksen

Marko Luksen is 36 years old, born on the Greek island of Zakynthos and raised in the Netherlands. He graduated in 2013 from the Utrecht University of Applied Sciences as a Cesar exercise therapist (Bachelor of Health). Marko specialized in (preventive) treatment for people aged 60 and over, helping them maintain and improve their physical well-being. He also worked for 5 years as a movement advisor at Beatrix Hospital in Gorinchem.

Meet Anne van Faassen

Anne van Faassen

Anne van Faassen is 27 years old and lives in Utrecht. She works as a lifestyle coach and Cesar exercise therapist. During her studies, Anne interned with Marko Luksen, and they are now colleagues at the Healthy Ageing Platform, where they collaborate to help people in the age of 60+ stay as fit as possible.

Our next online training 🖥️ is in

23-01-2026

Starts at 11:00 EEST

days

hours

minutes

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Follow our online training with live Q&A

We hope to see you soon! 👋🏻

Kind regards, Marko & Anne