Growing old in a healthy and fit way is not a given. Many things are simply beyond our control. However, maintaining our muscle mass is something we can influence (and with it, the quality of our lives). But where and how do we begin? 🤷♀️🤷
"I hadn’t visited my family in France for 10 years due to back problems. This summer, I went, and everything went well! Thanks to the exercise program, I dared to do it!"
(Willemien Scherff, active member)
"I hadn’t visited my family in France for 10 years due to back problems. This summer, I went, and everything went well! Thanks to the exercise program, I dared to do it!"
(Willemien Scherff, active member)
Maintain your strength and mobility with our step-by-step
Muscle Loss Prevention Program
Ageing strong, full of confidence and independent.
Keep doing the things you love!
Muscle Loss Prevention Program
Ageing strong, full of confidence and independent.
Keep doing the things you love!
Where to start?
You want to invest in your health and vitality, but you have no idea where to start.
Professional guidance?
Starting with strength training is quite a step, and you want to receive the right guidance.
Do I need to go to the gym?
You want to work on maintaining your muscle mass, but you prefer not to go to a gym.
People lose muscle mass very slowly. Usually, it takes years. For this reason, many people over 60 do not realize they are losing muscle mass, until they are confronted with the consequences... Think of no longer being able to perform certain activities or developing joint and/or muscle complaints.
Do you notice that you are less fit than before? That certain activities are becoming more difficult?
Do you notice that you are less fit than before? That certain activities are becoming more difficult?
Yes, sooner or later, everyone faces the consequences of the natural aging process. But what if I told you that even after 60, we can slow down the process of muscle loss? That we can even build muscle mass? That we can truly influence the quality of our lives?
This is absolutely possible with 20 minutes effort a day. Sounds too good to be true!?
Keep reading, because below, I will show you exactly how we have helped hundreds of people over 60 achieve this.
Sub-maximal strength training is one of the most effective and safest methods to prevent muscle loss. And it is very easy to incorporate into our daily lives.
Sub-maximal strength training is one of the most effective and safest methods to prevent muscle loss. And it is very easy to incorporate into our daily lives.
Marko Luksen, founder of the Healthy Ageing Platform.
Hi, my name is Marko Luksen.
About seven years ago, my father was taken into the hospital after suffering a stroke (CVA). Coincidentally, it was the same hospital where I was working as a movement therapist at the time—the Beatrix Hospital in Gorinchem (The Netherlands).
During that period, I was confronted up close with how vulnerable we are as humans. It hit very close to home... That was when the seed was planted for what has now become my full-time work: creating a platform to inspire and motivate people over 60 to age as fit and vital as possible.
Since the beginning of the COVID-19 pandemic, our platform has been helping hundreds of people over 60 with our Muscle Loss Prevention Program, which can be followed from home.
Muscle Loss Prevention Program
Clear Explanation
What is the starting position of an exercise? Which muscles should you feel? What are the key focus points? How many repetitions and sets should you do? I will guide you step by step.
Join In Directly
I demonstrate all the exercises in the videos. You just need to follow along. You no longer have to think about a schedule or choosing exercises. I've already done that for you.
Time Investment of 20 minutes a day
With 20 minutes a day strength training, you meet the current physical activity guidelines and are able to slow down or even stop the process of muscle loss.
Take Control of Your Muscle Mass, Especially After Your Sixties.
To prevent muscle loss, we need to provide our body with a "physical stimulus" on a regular basis. This physical stimulus can be something like a walk or a bike ride. However, research shows that these types of activities fall under the category of moderate to intense exercise. Maintaining muscle mass requires a stronger stimulus, focusing on the right load combined with a specific number of repetitions/sets.
From our perspective, the sub-maximal strength principle is the most effective and safest way to maintain your muscle mass.
We are privileged to have already helped hundreds of "Healthy Agers" become a fitter version of themselves 👍🏻👍🏻
We are privileged to have already helped hundreds of "Healthy Agers" become a fitter version of themselves 👍🏻👍🏻
I've been doing the exercises since COVID and always feel fitter and stronger because of them. If I don't do the exercises, I notice it in terms of stiffness.
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Thea v B.
You become stronger and more flexible. I’m still happy every day that I signed up (almost 3 years ago). It has been incredibly beneficial for me!
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Carolien H.
I've been at it for 3.5 months. I love it! It's doable and it becomes addictive. I already see results and feel good both mentally and physically.
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Annie vd B.
How does the Muscle Loss Prevention Program look like?
✅ A complete step-by-step exercise program.
After becoming a member, you will immediately receive login credentials to access your account. Every 4 weeks, a completely new exercise program will be available for you. It targets all muscle groups in the body and is optimized for maintaining muscle mass. The ultimate goal is to complete the exercise program twice per week, requiring a time investment of 20 minutes a day.
✅ Specifically designed to prevent muscle loss.
Our exercise programs are based on the latest scientific research. Current movement guidelines recommend 2.5 hours of moderate-intensity activity per week, along with strength training twice a week. With this program, you meet the current exercise guidelines while taking control of maintaining your muscle mass.
✅ Log in and train anytime, anywhere. Accessible from PC, laptop, tablet, or phone.
You don’t have to worry about travel time or scheduling appointments. It’s super flexible. Log in and train whenever and wherever it suits you. Take the fitness set with you anywhere, conveniently stored in the carrying bag. Our programs are available digitally, accessible via both your web browser and our app.
✅ Click on the training and follow along. We will guide you through all the exercises.
In the videos, you will receive clear instructions for each exercise. What should you pay attention to? What starting position should you take? Which muscles are we targeting? How many sets, repetitions, and rest breaks should we have? We’ve already mapped everything out for you. All you have to do is follow along.
Improve your physical and mental health in a short amount of time.
This way, you will feel strong and healthy, and you’ll be able to do what you truly enjoy with full energy (and continue doing it).
Total value: €350,-
Now: €197
Muscle Loss Prevention Program
We will guide you step-by-step
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"It Has A Direct Impact On The Quality Of Your Life"
More strength, balance, and endurance. Work on your health today for a better tomorrow. Our programs not only make you fitter but also contribute to the quality of your life. Keep doing the things you love. Start today with our 1-year membership!
Get instant access to:
- Every 4 weeks, a completely new exercise program (for all muscle groups in the body)
- Instructional videos on maintaining muscle mass
- Daily advice via email
- BONUS: Free access to our private Facebook group where you can connect with other "Healthy Agers" (optional, no obligation)
Hundreds of people aged 60+ follow our programs with success ✅
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After decades of knee problems (following a traffic accident), I am now pain-free since following the Healthy Ageing Program.
Judith vd B.
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There we go, first time doing exercises today. Felt all my old injuries. But also enjoyed my body. And I felt: this is NECESSARY!
Lia van D.
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I have never had so much fun and discipline doing exercises since joining the Healthy Ageing program.
Paula M.
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I’ve been keeping it up for almost three years without getting bored. Impressive how you always come up with new exercises!
Roely M.
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I started again six months ago. It's so nice to see and hear the familiar faces and voices of Marko and Anne again. I do have muscle soreness, but that’s to be expected after being out for so long.
Barbara E.
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I’ve noticed that I’ve become more stable. I especially notice it while walking and standing on one leg without wobbling or needing support.
Selfine R.
Take your first step towards maintaining your muscle mass (and quality of life).
Click below to become a "Healthy Ager" and get immediate access. We would love to guide you.
Do we see you on the other side?
👇
Take your first step towards maintaining your muscle mass (and quality of life).
Click below to become a "Healthy Ager" and get immediate access. We would love to guide you.
Do we see you on the other side?
👇